how to begin fasting videos

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'16/8 and OMAD, should you fast every day? Discussion with Thomas Delauer' 14:36 May 16, 2023
'New study shows how intermittent fasting can increase lifespan' 06:42 Apr 28, 2023
'Thomas Delauer collaboration recap OMAD vs 16/8 and fasting everyday breakdown' 10:36 Apr 14, 2023